by Rachael | Oct 21, 2022 | Self-Help, Individual Therapy
When we think of the 5 Love Languages, they usually are pertaining to how we receive or give love. You may know which language is the one you like to receive most, but have you thought about using your Love Language as a form of self love? When we feel stressed or... by Morgan | Oct 11, 2022 | Self-Help, Individual Therapy
It is such a common misconception that self-care always feels good. Socially, self-care can start to be identified by things like retail therapy, bubble baths and Netflix-binges. In therapeutic terms, self-care simply means leaning into the things that feed our... by Chelsea | May 6, 2020 | Intimacy, Relationships
Have you ever heard of toxic positivity? A good example is when you’ve opened up to someone about your feelings or what you have been struggling with and they responded back with some type of an “at least” statement? “Well, at least, you still have ___.” “At... by Nancy | Jun 9, 2015 | Abandonment, Differentiation, Uncategorized
Abandonment issues are so common. You don’t have to have been left on the doorstep of an orphanage to know what abandonment feels like. In fact, you can have two very loving, wonderful parents and still be vexed by the painful effects of abandonment. The... by Nancy | Mar 1, 2015 | Anxiety, Individual Therapy, Self-Help, Uncategorized
Pretty bold claim to make, don’t you think? That there is a cure for something so commonplace in our society today that it plagues nearly everyone from time to time, and some more than others, is indeed a bold statement. Nevertheless, that is what I want to...
