Are You Self-Sabotaging?

Are You Self-Sabotaging?

Are You Self-Sabotaging?   Are you getting in your own way of your life? Has anyone pointed out to you that you have a pattern of behavior that can be toxic? Do you feel like you are letting yourself down? If you answered yes to any of these, you may be engaging...

Cutting: Why People Self-Harm

This is an uncomfortable topic for most folks, but it is very important not to shy away from it whether you struggle with cutting or self-harm yourself, or if know someone who does.  There is a lot of stigma surrounding this topic, many myths, and the subject matter...