Fight or Flight Response

Fight or Flight Response

Fight or Flight Response   Mental health is a complex interplay of emotions, thoughts, and physiological responses. When faced with stressful or threatening situations, our brains initiate a primal instinct known as the fight or flight response. This response is...
Choose Your Hard

Choose Your Hard

What do we mean by “Choose Your Hard?”  Every day we are given choices.  Some choices might be a little more complicated than others, but it will still have an effect on your day. Even your Starbucks order will be a choice you will have to make. However,...
Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

Wondering about overcoming imposter syndrome?  Do you ever feel like you do not belong at your job? Or that you have no idea what you are doing and you are just waiting that at any moment someone is going to question how you got the position? Well, let me give you a...