by Sarita Barthuly | Mar 6, 2024 | Self-Help, Anxiety, Individual Therapy, Marriage
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not alone. I continually hear clients describe these kinds of feelings and the frustration... by Chelsea | Oct 26, 2023 | Self-Help, Individual Therapy
Fight or Flight Response Mental health is a complex interplay of emotions, thoughts, and physiological responses. When faced with stressful or threatening situations, our brains initiate a primal instinct known as the fight or flight response. This response is... by Rachael | Jul 13, 2023 | Self-Help, Codependent, Counterdependent
Maybe you have heard of codependent or counterdependent before, but you don’t think that resonates with you. When you think of codependent, you may think of someone who can’t do life alone and needs to have someone there to hold their hand? To some people codependent... by Chelsea | Jul 7, 2023 | Self-Help, Individual Therapy
What do we mean by “Choose Your Hard?” Every day we are given choices. Some choices might be a little more complicated than others, but it will still have an effect on your day. Even your Starbucks order will be a choice you will have to make. However,... by Chelsea | May 9, 2023 | Self-Help, Individual Therapy
Wondering about overcoming imposter syndrome? Do you ever feel like you do not belong at your job? Or that you have no idea what you are doing and you are just waiting that at any moment someone is going to question how you got the position? Well, let me give you a...