Anger and Healthy Boundaries

Have you felt strongly about something when you’re really irritated, but then forget about that same thing like it was no big deal? Or have a bad thing happen that put you in a rage but then thought, “Never mind, I don’t want to deal with that again!...

Poor Communication

Maneuvering through your own reactions takes understanding and knowledge of yourself. How you learned to manage your disappointment and frustration over the years contributes to your inability to fulfill your needs to be heard, understood, and believed by your...

Stress and Anxiety

Life events trigger your brain to release certain chemicals. Your brain is capable of releasing seratonins, dopamines, and panic inducing chemicals. When there is a great deal of daily stress, like being a parent, working, dealing with loss, etc. the brain is...