by Chelsea | Sep 9, 2022 | Individual Therapy, Self-Help
In today’s world, mental health has become such an important topic and the perception around it has completely changed for the better. However, society has created a narrative that is further from the truth for men that has been around for centuries. Toxic masculinity... by Rachael | Aug 1, 2022 | Shame, Self-Help
Humans can complicate life themselves. Do you believe that to be true? We like to think there is more to the story than there really is. That something must be wrong with us and it cannot be that easy. We tend to overlook the basic needs right in front of our eyes.... by Rachael | Jul 13, 2021 | Shame, Self-Help
We think of food every day, from the moment we open our eyes in the morning. We know what is healthy, what we want after a stressful day, or what tastes the best when we feel ill. But have you ever thought about what you feed your mind? What is your thought... by Kathy | Apr 29, 2020 | Communication, Shame
Rewriting history is when someone recounts certain events, but they spin or twist the facts around usually so that they are the victim of the story instead of having any fault in it. The more times they tell the story, the truer the twisted version of the story... by Javan | Jan 7, 2020 | Communication, Marriage
There is a lot of talk about “constructive” criticism, but is it really effective in creating change? Julie and John Gottman, couples’ therapists and researchers, suggest that there really is no such thing as constructive criticism....