Guilt vs. Shame

While it may seem that these words are synonyms, there is a difference between guilt and shame.  A very important difference, actually.  I just made myself some wild mountain blueberry coffee, so join me for a minute, hopefully with your favorite beverage, and a warm...

What’s Holding You Back?

Imagine yourself born as a Siamese twin.  Conjoined at the hip, side, shoulder, maybe even at the head.  Everywhere you want to walk, you have to tug, or force, or convince your attached sibling to come with you.  Sometimes they win, sometimes you win,  but it is a...

How Badly Do You Want Changes In Your Life?

Still wondering why you can’t get change to occur in your life?  Maybe you’re not disgusted with yourself enough yet!  Change will only occur when where you are at is more painful than getting where you need or want to go.   It is not until you get truly and...