by Morgan | Apr 13, 2021 | Self-Help, Anxiety
How are you doing managing daily stress? I don’t believe many of us are strangers to heightened stress levels in today’s time. Productivity, success, and achievement are guiding principles of our society, which can create a very real sense of pressure. In managing our... by Morgan | Aug 26, 2020 | Self-Help, Depression
Ah, let’s talk burn out—I can guarantee most of us know the feeling, but what does it really mean? According to helpguide.org, burn out is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress”. Understanding what it... by Javan | Mar 16, 2018 | Depression, Self-Help
Are you suffering from caregiver burnout? Exhausted? Spent? Not working with the same compassionate heart that got you into the profession you’re in? You may be suffering from caregiver burnout, and you’re not alone. Caregiver burnout is a real thing... by Danielle | Nov 28, 2017 | Self-Help
Does this sound like you?: “How long is this going to take?” “I’m busy.” “I don’t have TIME for this.” If so, you’re not alone. We have a lot to do and not a lot of time to do it in. We’re tired, rushed, and chasing the clock. We’re answering emails, while flipping... by Javan | Nov 2, 2015 | Self-Help, Uncategorized
I was in a training session the other day about taking a biblical approach to anxiety and depression counseling, and a picture came into my mind about our perspectives in life that I would like to share. I oftentimes see pictures in my head as people are...
