Rewriting History

Rewriting history is when someone recounts certain events, but they spin or twist the facts around usually so that they are the victim of the story instead of having any fault in it.  The more times they tell the story, the truer the twisted version of the story...

Eliminate Your Shame Voices!

If you have shame, you have shame voices.  Shame is the deep belief that we are bad, stupid, worthless, etc.  The shaming voices are the messages that play in our head, a constant running commentary that reinforces that we are flawed and defective at our core. To turn...