Your Thoughts Make Your Reality

The stories we tell ourselves influence how we behave, decisions we make, and how we see others and ourselves. What if thoughts we have, make a reality we don’t like? Ask yourself these questions and quickly note the answers: What do you think to yourself when...

Why Can’t You Just Love Me?

Love and connection…that’s what clients want that come in for marriage counseling. The multiple divorces and remarriages are evidence of the lack of love people feel in relationships. So why does it seem so difficult to have something that seems simple and...

Guilt vs. Shame

While it may seem that these words are synonyms, there is a difference between guilt and shame.  A very important difference, actually.  I just made myself some wild mountain blueberry coffee, so join me for a minute, hopefully with your favorite beverage, and a warm...