by Nancy | Oct 10, 2015 | Codependent, Communication, Marriage, Relationships, Uncategorized
I cannot tell you how many times I have helped folks who have difficulties having boundaries to develop better ones, only to have their spouses get super reactive to those new boundaries by screaming about how “he/she has taken to giving me... by Nancy | Jul 22, 2015 | Codependent, Relationships, Uncategorized
I ran across a really good quote today that spoke to me. Louie Giglio said “Whenever you say yes to something, there is less of you for something else. Make sure your yes is worth the less.” In today’s culture of go, go, go and don’t let any... by Javan | Jul 7, 2015 | Marital Therapy
Do you feel emotionally drained? Are you physically drained? Are you surrounded by people who need you? Do you find yourself thinking about other people’s problems? Is it hard to say no? Are you putting your life on hold? Do you have less time for the things that... by Javan | May 17, 2015 | Anger, Anxiety, Communication
Maneuvering through your own reactions takes understanding and knowledge of yourself. How you learned to manage your disappointment and frustration over the years contributes to your inability to fulfill your needs to be heard, understood, and believed by your... 
by Nancy | May 9, 2015 | Marital Therapy, Marriage, Relationships, Uncategorized
What happens when your partner or friend tells you about a problem? Do you automatically go into “fix it” mode? It’s a pretty common response to want to right a wrong. Something bad has happened, someone I care about is upset, and now I’m going to make it all better....