by Chelsea | Feb 7, 2022 | Depression, Individual Therapy
The time change has occurred. It gets dark at 5pm. The temperature makes it hurt to be outside. The holidays are over. Now, the winter blues have really kicked in. Seasonal Affective Disorder (SAD), or also known as seasonal depression, is a type of depression that... by Morgan | Jan 22, 2020 | Depression, Self-Help
This time of year can be hard—the holiday season brings varied reactions and some very mixed feelings for a lot of people. Wintertime is tough: it’s gray, it’s cold; it begins to feel smarter to hibernate until Spring. Here are some tips for beating the winter blues!...