by Sarita Barthuly | Jul 10, 2024 | Self-Help, Anxiety, Individual Therapy
Panic Attack vs Anxiety Attack Not many people know this but there’s a difference between a panic attack vs anxiety attack. In today’s world, I often hear the phrase “panic attack” thrown around a lot. However, when a person starts to describe what happened to... by Chelsea | Jun 20, 2024 | Communication, Marriage, Relationships
Gaslighting vs. Respectful Disagreements In the complex landscape of human interactions, disagreements are inevitable. They are a natural part of life, stemming from diverse perspectives and experiences. However, it’s crucial to distinguish between healthy... by Chelsea | May 30, 2024 | Anxiety, Individual Therapy
Are You In An Anxiety Spiral Imagine something triggered your anxiety. You start to feel tense, maybe your heart starts racing a bit. Then…here comes the anxiety spiral with the overwhelming thoughts that just consumes your brain. Now what? How do you get out... by Sarita Barthuly | May 22, 2024 | Self-Help, Anxiety, Individual Therapy
Healthy vs. Unhealthy Coping Tools Coping tools, strategies, or methods are probably phrases that you are familiar with, but do you know the difference between healthy vs. unhealthy coping tools? Coping tools are what we use to help us regulate our emotions and cope... by Chelsea | Apr 1, 2024 | Affairs, Marriage
Hysterical Bonding – The Urge To Be Intimate After An Affair You recently discovered that your partner had an affair. You are devastated and heartbroken. You are confused on what you should do next. However, you realize that you and your partner are being more...
