Category: Anxiety
The Anxiety Spiral

The Anxiety Spiral

Are You In An Anxiety Spiral   Imagine something triggered your anxiety. You start to feel tense, maybe your heart starts racing a bit. Then…here comes the anxiety spiral...

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Tuning Into Our Bodies

Tuning Into Our Bodies

Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not...

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How To Stop An Anxiety Spiral

How To Stop An Anxiety Spiral

Can I Control My Anxiety?   Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries...

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Managing Daily Stress

Managing Daily Stress

How are you doing managing daily stress? I don’t believe many of us are strangers to heightened stress levels in today’s time. Productivity, success, and achievement are guiding...

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Can vs Can’t Control

Can vs Can’t Control

Do you focus on what you CAN control, or what you CAN'T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we...

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The Blame Game

All blame is a waste of time.  How can I say that, do you suppose?  I mean, come on...there are times when people deserve to get blamed.  There IS such a thing as "fault" after...

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Your Thoughts Make Your Reality

The stories we tell ourselves influence how we behave, decisions we make, and how we see others and ourselves. What if thoughts we have, make a reality we don't like? Ask...

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The Valley Of The Shadow

Folks come to my office asking for counsel on all kinds of things.  Anger issues, help with communication, depression, anxiety, marital problems, trauma or addiction...

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Is Your Pain Too Much?

Is your pain too great?  Who gets to say if it’s too big, too small, or just right? When trauma strikes, make no mistake, you will feel the pain of it.  You may sense that you...

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Poor Communication

Maneuvering through your own reactions takes understanding and knowledge of yourself. How you learned to manage your disappointment and frustration over the years contributes to...

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3 Parts of You

Do you know the different parts of yourself? Most of us are only vaguely aware of the 3 different parts that I like to talk about in counseling:  The Adult, The Little Boy/Girl,...

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Stress and Anxiety

Life events trigger your brain to release certain chemicals. Your brain is capable of releasing seratonins, dopamines, and panic inducing chemicals. When there is a great deal of...

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The Blame Game

How do you discuss tough topics? If you are able to self-differentiate, not define yourself based on another person's actions or words, then you are able to hear another...

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