Perfectionism Is a Trap: Here's How to Let It GoPerfectionism sounds like a good thing. It sounds like high standards, attention to detail, anddoing your best work. But if you've...
Perfectionism Is a Trap: Here’s How to Let It Go
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Category: Anxiety
Understanding Relationship OCD: Why You Constantly Question Your Love Life
Understanding Relationship OCD: Why You Constantly Question Your Love Life Have you ever found yourself obsessively questioning your relationship? Do thoughts like “Do...
7 Tips on Navigating Parenthood
7 Tips on Navigating Parenthood Becoming a new parent is an extraordinary experience filled with joy, but it also comeswith its fair share of challenges. Navigating parenthood...
1 Intense Concern of Social Media and Teenagers
1 Intense Concern of Social Media and Teenagers There is an increasing concern linked to social media and teenagers in today's society. This is a pattern that I consistently keep...
Jealousy Struggles
Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that...
The Power of Comfort TV Shows
Watching your favorite comfort TV shows can actually help your mental health!
Brainspotting
Curious about brainspotting? Need treatment for trauma? Learn what brainspotting is and how it can help you!
Panic Attack vs Anxiety Attack
Panic Attack vs Anxiety Attack Not many people know this but there's a difference between a panic attack vs anxiety attack. In today’s world, I often hear the phrase “panic...
Build Your Distress Tolerance
Build Your Distress Tolerance If you have ever taken a Dialectical Behavioral Therapy (DBT) course, then you are likely familiar with the idea of distress tolerance. This is a...
The Anxiety Spiral
Are You In An Anxiety Spiral Imagine something triggered your anxiety. You start to feel tense, maybe your heart starts racing a bit. Then…here comes the anxiety spiral...
Healthy vs. Unhealthy Coping Tools
Healthy vs. Unhealthy Coping Tools Coping tools, strategies, or methods are probably phrases that you are familiar with, but do you know the difference between healthy vs....
Overeating To Cover Up Emotions
Can I Stop Overeating To Cover My Emotions? When you feel sad, angry, stressed out, or even happy, do you first look to finding a delicious meal, snack, or something to...
Tuning Into Our Bodies
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not...
How To Stop An Anxiety Spiral
Can I Control My Anxiety? Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries...
Managing Daily Stress
How are you doing managing daily stress? I don't believe many of us are strangers to heightened stress levels in today's time. Productivity, success, and achievement are guiding...
The Importance of the real “F” word…Forgiveness
Forgiveness: We all have been hurt before by someone. Those hurt feelings can really be heart wrenching and a feel punch in the stomach. Personally, I have a very hard time with...
Can vs Can’t Control
Do you focus on what you CAN control, or what you CAN'T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we...
Are You Letting Your Emotions Control You?
Are you letting your emotions control you instead of the other way around? Maybe you get angry and lash out with insults and criticisms you regret later. Or, maybe you feel like...
The Blame Game
All blame is a waste of time. How can I say that, do you suppose? I mean, come on...there are times when people deserve to get blamed. There IS such a thing as "fault" after all,...
Your Thoughts Make Your Reality
The stories we tell ourselves influence how we behave, decisions we make, and how we see others and ourselves. What if thoughts we have, make a reality we don't like? Ask...
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