One of the main topics I discuss with my couples is the importance of emotional maturity in relationships. Emotional intimacy and maturity plays a pivotal role in building and...
Should I Get A Divorce?
by Kandice | Oct 31, 2023
Divorce is the hardest decision to make sometimes and many people struggle with "Should I get a divorce?" There is a push and pull between keeping and ending the relationship....
Before The Fire Starts
by Rachael | Jun 23, 2023
Did you just start a relationship or do you find yourself glancing at the new diamond on your hand? Or maybe you just celebrated your 5th year anniversary. What an exciting...
Am I Being Manipulated?
by Morgan | Jan 25, 2023
Do you ever wonder "Am I being manipulated?" To manipulate, by definition, means to change by artful or unfair means so as to serve one’s advantage. This behavior can often be...
Resolutions: New Year, New You
by Chelsea | Jan 21, 2023
At the beginning of the year, it has become a tradition to set New Year Resolutions: New Year, New You! The main ones typically are to lose weight, quit smoking, travel, or...
Lacking Emotional Intimacy?
by Chelsea | Jan 8, 2023
When working with clients, one of the first things I look for in our initial session is to see if they are lacking emotional intimacy. Half of the couples will open up about...
Couple’s Therapy
by Morgan | Dec 23, 2022
“I really don’t know if I want to be in this relationship anymore. I just want to know that we tried everything we could.” I hear different versions of this statement from a new...
Let’s Talk About Sex
by Chelsea | Nov 29, 2022
When couples come to me to work on their relationship, 9 out of 10 times sex is the last topic they bring up. We go through their struggles on communication, not feeling heard,...
Attachment Styles
by Morgan | Nov 22, 2022
We each have a level of both secure attachment and insecure attachment within us. Our attachment styles are formed by early experience and the way we are affected by our bonds...
Roommate Marriage
by Rachael | Nov 7, 2022
Do you feel like you are in a roommate marriage? Wishing for the times when you were constantly thinking about that special person - while you were at work, classes, completing...
Four Horsemen
by Kandice | Nov 3, 2022
In the Gottman Theory, John and Julie Gottman use an analogy to describe when a marriage could be on the brink of destruction called the Four Horsemen of the Apocalypse:...
Addiction: Substances Are Not The Problem
by Kandice | Sep 21, 2022
In this day addiction has been talked about as being a problem in many people's lives. Family members engage in interventions to help their loved ones know that their use is a...
How To Deal With A Manipulator
by Rachael | Aug 18, 2022
Most people have been in contact with an individual who knows how to turn the concerning situation that you have brought to them, onto you. Now you are the person in the wrong,...
What to do after you get engaged
by Chelsea | Dec 2, 2021
Picture this…you just got engaged. You are so full of love and excitement that you are going to spend forever with your person. The wedding planning immediately begins. Venues,...
Navigating Family Time During Quarantine
by Kathy | Mar 27, 2020
Counselor and Co-Owner, Christy Aloisio, RN, LCSW, talks about how to adjust to increased family time....
Is Criticism Effective In Creating Change?
by Javan | Jan 7, 2020
There is a lot of talk about "constructive" criticism, but is it really effective in creating change? Julie and John Gottman, couples’ therapists and researchers, suggest...
Applying the Love Languages
by Morgan | Jan 1, 2020
Most clients I have met have heard of The Five Love Languages (by Dr. Gary Chapman), and many even know their own preferences. That being said, some struggle to apply this...
7 Signs You’re In A Relationship With A Narcissist
by Jasleen | Nov 20, 2018
If you are in a relationship with a narcissist, it is like being on a roller coaster. The highs can be high but the lows can be very low. The up and down nature of the...
Keys To Enhancing Your Sex Life
by Jasleen | Mar 23, 2018
There are several keys to enhancing your sex life. Whenever I approach the topic of sex with my clients I either get people who are excited to finally have the opportunity to...
Is It Too Late For Marriage Counseling?
by Kathy | Nov 28, 2017
Someone asked me recently if, by the time a couple seeks marriage counseling, is it already too late? Excellent question! Let me make 2 points in answering this question . . ....
Categories
Abandonment
Addiction
Affairs
Anger
Anxiety
Codependent
Communication
Counterdependent
Depression
Differentiation
Divorce
Family Counseling
Grief
Individual Therapy
Intimacy
Marital Therapy
Marriage
Parenting
PTSD
Relationships
Self Abandonment
Self-Help
Separation
Shame
Uncategorized
Vulnerability
Our Blog