Why Couples Come to TherapyCouples therapy can be transformative. It creates space for difficult conversations, helps partnersunderstand each other's patterns, and provides tools...
Is Counseling Important? If you’ve ever wondered, “Is counseling really worth it?” — the short answer is yes. But like any meaningful growth process, the benefits of counseling...
How to Find the Best Counselor in Carmel, IN (Serving Indianapolis & Surrounding Areas) If you’re searching for a counselor in Carmel, Indiana, or the Indianapolis &...
Self-differentiation is a form of emotional regulation, an ability to stay calm in the face of a storm. It’s difficult to achieve, but fantastic to experience!
When we hear domestic violence, most people imagine bruises, broken objects, or explosive arguments. The truth is: domestic violence often begins long before anything physical...
5 Ways In-Laws Can Affect Your Marriage You marry your person and you couldn’t be happier. You are ready to embark on your lifetogether and create the life you envisioned. Have...
4 Types of Intimacy in a Relationship Intimacy can be defined as feeling closely connected to an individual in your life in the areas ofemotional, physical, intellectual, and...
Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that...
Remember the saying, “you should never talk about sex, religion or politics at the dinner table,”? Well, today I want to talk about how politics may be causing problems in your...
Healthy Conflict In A Relationship Conflict is something that every person has to go through no matter what the relationship may be. When people think of conflict, their...
Gaslighting vs. Respectful Disagreements In the complex landscape of human interactions, disagreements are inevitable. They are a natural part of life, stemming from...
Hysterical Bonding - The Urge To Be Intimate After An Affair You recently discovered that your partner had an affair. You are devastated and heartbroken. You are confused on what...
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not...
3 Signs You Need to Set Boundaries The word boundaries has become a bit of a buzzword in the last few years and it’s not always clear what people mean when they talk...
One of the main topics I discuss with my couples is the importance of emotional maturity in relationships. Emotional intimacy and maturity plays a pivotal role in building and...
Divorce is the hardest decision to make sometimes and many people struggle with "Should I get a divorce?" There is a push and pull between keeping and ending the relationship....
Maybe you don't think you need therapy. Did you just start a relationship or do you find yourself glancing at the new diamond on your hand? Or maybe you just celebrated your 5th...
Do you ever wonder "Am I being manipulated?" To manipulate, by definition, means to change by artful or unfair means so as to serve one’s advantage. This behavior can often be...
At the beginning of the new year, it has become a tradition to set New Year Resolutions: New Year, New You! The main ones typically are to lose weight, quit smoking, travel, or...
When working with clients, one of the first things I look for in our initial session is to see if they are lacking emotional intimacy. Half of the couples will open up about...
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