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We canHow To Take Control of Your Mental Health   As the world and society evolves, more research and time is being invested into mental health, spreading more awareness on the importance of it in ...

Panic Attack vs Anxiety Attack Not many people know this but there's a difference between a panic attack vs anxiety attack. In today’s world, I often hear the phrase “panic attack” thrown around a lot ...

Gaslighting vs. Respectful Disagreements In the complex landscape of human interactions, disagreements are inevitable. They are a natural part of life, stemming from diverse perspectives and experiences. However, it’s crucial to distinguish between healthy disagreements ...

How To Build Your Confidence You know the people; they just seem to have the confidence of the world wherever they walk. You know logically, they have insecurities, just like you, but it never appears ...

Build Your Distress Tolerance If you have ever taken a Dialectical Behavioral Therapy (DBT) course, then you are likely familiar with the idea of distress tolerance. This is a common thing for people who have ...

Are You In An Anxiety Spiral Imagine something triggered your anxiety. You start to feel tense, maybe your heart starts racing a bit. Then…here comes the anxiety spiral with the overwhelming thoughts that just consumes ...

Healthy vs. Unhealthy Coping Tools Coping tools, strategies, or methods are probably phrases that you are familiar with, but do you know the difference between healthy vs. unhealthy coping tools? Coping tools are what we ...

Can I Stop Overeating To Cover My Emotions? When you feel sad, angry, stressed out, or even happy, do you first look to finding a delicious meal, snack, or something to fulfill that sweet tooth? ...

How Letting Go Can Improve Your Relationship You watch your little babies grow into toddlers, into school kids, into teenagers, and then into young adults. Through every stage in their development, you know one day ...

Hysterical Bonding - The Urge To Be Intimate After An Affair You recently discovered that your partner had an affair. You are devastated and heartbroken. You are confused on what you should do next. However, ...

Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you ...

3 Signs You Need to Set Boundaries             The word boundaries has become a bit of a buzzword in the last few years and it’s not always clear what people mean when they talk about ...

How To Heal From A Broken Heart The pain from your broken heart feels unbearable and you can’t even attempt to see yourself past the pain. In order to push past it, you have to ...

Are You Codependent? You may have heard of the word codependence.  It may even be something that you are personally aware of in your life or the life of those around you.  It can be ...