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Are you living life being intentional? We are faced with a dozen choices a day. Some of these choices may be a little more meniscal than others, but they are still choices we make. Whether ...
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How are you doing managing daily stress? I don’t believe many of us are strangers to heightened stress levels in today’s time. Productivity, success, and achievement are guiding principles of our society, which can create ...
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Are you not setting healthy boundaries? Do you ever feel taken advantage of? Walked all over? When you speak it doesn’t matter what you say? People keep taking and taking from you which leaves you ...
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Do you know the dangers of an emotional affair? When we hear the word “affair”, a variety of different things may come to mind. Many of us associate this with a physical relationship. That is ...
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Most people are fortunate enough to not have to think about grief during the holidays. Thanksgiving through New Year’s Day are supposed to be a blissful time. You get to celebrate with your family, hear ...
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Ah, let's talk burn out—I can guarantee most of us know the feeling, but what does it really mean? According to helpguide.org, burn out is “a state of emotional, physical, and mental exhaustion caused by ...
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Do you focus on what you CAN control, or what you CAN'T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we ...
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**Note: This article was written and posted prior to the death of George Floyd and in no way pertains to appropriate justice for that his horrific death. This article was intended to address being wronged ...
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Have you ever heard of toxic positivity?  A good example is when you've opened up to someone about your feelings or what you have been struggling with and they responded back with some type of ...
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Rewriting history is when someone recounts certain events, but they spin or twist the facts around usually so that they are the victim of the story instead of having any fault in it. The more ...
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If your recovery from alcohol, sex, food, or drug addiction has suffered from being in quarantine, here are 5 way to focus on recovery during quarantine.  Know that you are not alone. Being out of ...
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Counselor and Co-Owner, Christy Aloisio, RN, LCSW, talks about how to adjust to increased family time. Tips on how to navigate more family time during coronavirus quarantine ...
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Blame Is Ugly The Blame Game is a trap to keep you in a lower position in life. Blaming says, “there’s nothing I can do about how I feel or respond to this scenario. I ...
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