Unfortunately, I continue to see more and more clients in my office who are struggling with sexual addiction. . . here are 5 signs you may have a sexual addiction. Even though sexual addiction is still not recognized as an official diagnosis in the diagnostic manual, I see client after client… [Read More]
5 Reasons To Go To Therapy
Have you been thinking about going to see a therapist, but there has been something holding you back? You find yourself making excuses on finances, not having the time, or thinking that it won’t be helpful. Here are 5 reasons why you should take the plunge and go to therapy…. [Read More]
Are You Overwhelmed With Too Many Choices?
Are you overwhelmed with too many choices? It creates too much pressure when too many choices or to-do lists keep you stuck and overwhelmed. I often feel this tug of war on vacations, between my over-functioning, type-A, highly ambitious side and my hobbit personality that says things like “second breakfast”… [Read More]
How To Keep Your Power When Arguing
Kathy Henry’s video on how to keep your power when arguing. This simple trick can help you keep the upper hand when arguing or fighting with your partner or spouse! You can reach Kathy Henry, MSW, LCSW, at (317)727-8939 or kathy@healingheartsofindy.com for more information or to schedule and… [Read More]
Is Comparison Stealing Your Happiness?
Is comparison stealing your happiness? Have you ever gone to a friend’s new home and then looked at yours and wanted more? Did you ever run into someone you went to high school with and got to talking about your lives and afterwards felt like you haven’t accomplished near as… [Read More]
The Power of Saying What We NEED
What you need The power of saying what we need in a relationship is absolutely vital to it’s success. Have you ever had a really bad day? A day where it seemed like nothing went the way it should? When you get home, all you want is to be embraced… [Read More]
Hailstorm vs. Turtle
The Hailstorm vs. Turtle is an analogy created by Harville Hendrix to explain some of the very different ways a couple can behave and react within a relationship. Considering all the ways two people in a couple can be so very different, it often looks like the result of a divine… [Read More]
What’s Up With My Teen?
One day you’re reading bedtime stories and pushing them on the swings, the next they start to grow distant and listen to weird music. You may find yourself wondering where your little girl/boy went, and how to maneuver a relationship with this new version of them. These are some thoughts… [Read More]
Is the Friendship Still Worth It?
Ever wonder, “Is the Friendship Still Worth It?” Have you ever had a friend who was a huge part of your life and has been through it all with you? Who has gone through the good times, the bad, the smiles and the tears? A friend that you felt so… [Read More]
Affair Recovery
As a therapist, one of the most common complaint my clients have is that their spouse has cheated. And they don’t know where to turn or what to do next. Their world has been turned upside down and they feel traumatized and victimized. People who have been cheated on have a… [Read More]
