Most Recent Blogs
Domestic Violence Is Not “Just Physical”
When we hear domestic violence, most people imagine bruises, broken objects, or explosive arguments. The truth is: domestic violence often begins long before anything physical ever ...
Moms Who Are Barely Holding It Together:Navigating Exhaustion
The Invisible Load of MotherhoodThere’s a specific kind of exhaustion that comes from being the mom who holds everythingtogether. You keep track of schedules, manage emotions, ...
How to Navigate Loneliness During The Holidays
How to Navigate Loneliness During The Holidays Despite what we see in movies and commercials depicting this time of year, many people end upspending important holidays ...
Boundaries, Not Grudges: Protecting Your Peace During the Holidays
The holidays are marketed as a time of joy, connection, and gratitude. However, for many, they’re also a time of emotional overload, family pressure, and old ...
All Blogs
Domestic Violence Is Not “Just Physical”
When we hear domestic violence, most people imagine bruises, broken objects, or explosive arguments. The truth is: domestic violence often begins long before anything physical ever happens and in many cases, it never becomes physical ...
Moms Who Are Barely Holding It Together:Navigating Exhaustion
The Invisible Load of MotherhoodThere’s a specific kind of exhaustion that comes from being the mom who holds everythingtogether. You keep track of schedules, manage emotions, anticipate everyone’s needs — all whilerunning on empty.Signs You’re ...
How to Navigate Loneliness During The Holidays
How to Navigate Loneliness During The Holidays Despite what we see in movies and commercials depicting this time of year, many people end upspending important holidays alone. Some people don’t have a big support circle ...
Boundaries, Not Grudges: Protecting Your Peace During the Holidays
The holidays are marketed as a time of joy, connection, and gratitude. However, for many, they’re also a time of emotional overload, family pressure, and old wounds that resurface around the dinner table. As a ...
6 Lessons of Resilience That I’ve Learned from My Clients
As a therapist, I often find myself in awe of the incredible resilience I witness in myclients. Resilience isn’t just about bouncing back from adversity. It is about finding waysto move forward, adapt, and grow ...
Do I Have A Phone Addiction?
Do I Have A Phone Addiction? What is the first item you reach for in the morning when you wake up? Is it a book? Is it your significant others’ hand? Or is it your ...
Understanding Relationship OCD: Why You Constantly Question Your Love Life
Understanding Relationship OCD: Why You Constantly Question Your Love Life Have you ever found yourself obsessively questioning your relationship? Do thoughts like “Do Ireally love my partner?” or “What if they aren’t the one?” play ...
Do I Have Decision Fatigue?
Do I Have Decision Fatigue? Decision fatigue is a real thing. Have you ever felt like you have difficulty making even the smallest decision? It could be as simple as figuring out what to feed ...
5 Steps to Heal from Childhood Emotional Neglect as an Adult
5 Steps to Heal from Childhood Emotional Neglect as an Adult If you grew up feeling unseen, unheard, or like your emotions didn’t matter, you may have experienced childhood emotional neglect (CEN). Unlike physical abuse ...
Group Therapy for Men: A Space for Connection and Growth
Group Therapy for Men: A Space for Connection and Growth Every Tuesday evening at 6 p.m., a group of men gathers in my therapy practice. Somearrive after a long day of work, others after navigating ...
10 Journal prompts for self-reflection:
The Power of Self-Reflection: 10 Journal Prompts to Help You Connect with YourselfHow often do you check in with yourself? Self-reflection reminds us of who we are whenlife gets hectic. Journaling can offer a space ...
Process of Setting Boundaries
Process of Setting Boundaries As the world continues to normalize individual and couples therapy, as well as mental health ingeneral, hearing about setting boundaries starts to become a topic people begin to discuss.Earlier, I posted ...
Navigating the Stressors of Being the Default Parent
Navigating the stressors of being the default parent comes with several barriers. Do you feel like you are the parent that typically takes on all the tasks? The parent that is the primary go-to person ...
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