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tuning into our bodies

Tuning Into Our Bodies

Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal ...
boundaries

3 Signs You Need to Set Boundaries

3 Signs You Need to Set Boundaries             The word boundaries has become a bit of a buzzword in the last few years and it’s not ...
broken heart

How To Heal A Broken Heart

How To Heal From A Broken Heart The pain from your broken heart feels unbearable and you can’t even attempt to see yourself past the pain ...
codependence

Codependence

Are You Codependent? You may have heard of the word codependence.  It may even be something that you are personally aware of in your life or ...

All Blogs

tuning into our bodies

Tuning Into Our Bodies

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Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you ...
boundaries

3 Signs You Need to Set Boundaries

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3 Signs You Need to Set Boundaries             The word boundaries has become a bit of a buzzword in the last few years and it’s not always clear what people mean when they talk about ...
broken heart

How To Heal A Broken Heart

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How To Heal From A Broken Heart The pain from your broken heart feels unbearable and you can’t even attempt to see yourself past the pain. In order to push past it, you have to ...
codependence

Codependence

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Are You Codependent? You may have heard of the word codependence.  It may even be something that you are personally aware of in your life or the life of those around you.  It can be ...
self sabotage

Are You Self-Sabotaging?

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Are You Self-Sabotaging? Are you getting in your own way of your life? Has anyone pointed out to you that you have a pattern of behavior that can be toxic? Do you feel like you ...
Emotional Maturity

Emotional Maturity In Relationships

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One of the main topics I discuss with my couples is the importance of emotional maturity in relationships. Emotional intimacy and maturity plays a pivotal role in building and maintaining healthy relationships. It's not just ...
compulsive spending

How To Stop Compulsive Spending

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Do you just like to shop?  Or is it compulsive spending? Doesn’t it feel good to have a new outfit or find that perfect home decoration to place on your coffee table? It’s even better ...
anxiety

How To Stop An Anxiety Spiral

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Can I Control My Anxiety? Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries or thoughts. Anxiety ...
addiction

Matthew Perry: The Ugly Truth of Addiction

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The One Where We Lost A Friend: Matthew Perry and the Ugly Truth of Addiction The world mourns the loss of Matthew Perry, a beloved actor who brought laughter and joy to millions through his ...
divorce

Should I Get A Divorce?

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Divorce is the hardest decision to make sometimes and many people struggle with "Should I get a divorce?"  There is a push and pull between keeping and ending the relationship. Let’s talk about how we ...
fight or flight response

Fight or Flight Response

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Fight or Flight Response Mental health is a complex interplay of emotions, thoughts, and physiological responses. When faced with stressful or threatening situations, our brains initiate a primal instinct known as the fight or flight ...
Codependent

Codependent or Counterdependent?

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Maybe you have heard of codependent or counterdependent before, but you don’t think that resonates with you. When you think of codependent, you may think of someone who can’t do life alone and needs to ...
choose your hard

Choose Your Hard

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What do we mean by "Choose Your Hard?"  Every day we are given choices.  Some choices might be a little more complicated than others, but it will still have an effect on your day. Even ...
before the fire starts

Before The Fire Starts

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Did you just start a relationship or do you find yourself glancing at the new diamond on your hand? Or maybe you just celebrated your 5th year anniversary. What an exciting time in your life ...