Wondering about overcoming imposter syndrome? Do you ever feel like you do not belong at your job? Or that you have no idea what you are doing and you are just waiting that at...
Am I In A Die To Self Fantasy?
by Chelsea | Oct 26, 2022
Are you feeling depressed at your lack of success? Often times we set unrealistic goals and when we fail to achieve them, we beat ourselves up. This Die To Self mentality tends...
Self Love Languages For You
by Rachael | Oct 21, 2022
When we think of the 5 Love Languages, they usually are pertaining to how we receive or give love. You may know which language is the one you like to receive most, but have you...
True Self-Care Is A Struggle
by Morgan | Oct 11, 2022
It is such a common misconception that self-care always feels good. Socially, self-care can start to be identified by things like retail therapy, bubble baths and Netflix-binges....
by Chelsea | Sep 9, 2022
In today’s world, mental health has become such an important topic and the perception around it has completely changed for the better. However, society has created a narrative...
Qualities that Facilitate Change
by Morgan | Aug 1, 2022
In the midst of a huge movement in our country, many are unsure of how to help, what to do, or how to process. Each of us has a unique skillset and ability to make a difference...
Daily Questions To Ask Yourself
by Rachael | Aug 1, 2022
Humans can complicate life themselves. Do you believe that to be true? We like to think there is more to the story than there really is. That something must be wrong with us and...
by Morgan | Aug 18, 2021
Relational jealousy is a perfectly natural emotion that we have all experienced at one time or another, but it can definitely be a painful one. This is partially due to the fact...
by Rachael | Jul 13, 2021
We think of food every day, from the moment we open our eyes in the morning. We know what is healthy, what we want after a stressful day, or what tastes the best when we feel...
Living Life Being Intentional
by Chelsea | May 12, 2021
Are you living life being intentional? We are faced with a dozen choices a day. Some of these choices may be a little more meniscal than others, but they are still choices we...
Managing Daily Stress
by Morgan | Apr 13, 2021
How are you doing managing daily stress? I don’t believe many of us are strangers to heightened stress levels in today’s time. Productivity, success, and achievement are guiding...
Are You Not Setting Healthy Boundaries?
by Chelsea | Feb 20, 2021
Are you not setting healthy boundaries? Do you ever feel taken advantage of? Walked all over? When you speak it doesn’t matter what you say? People keep taking and taking from...
Grief During the Holidays
by Chelsea | Dec 18, 2020
Most people are fortunate enough to not have to think about grief during the holidays. Thanksgiving through New Year’s Day are supposed to be a blissful time. You get to...
Let’s Talk Burn Out
by Morgan | Aug 26, 2020
Ah, let’s talk burn out—I can guarantee most of us know the feeling, but what does it really mean? According to helpguide.org, burn out is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress”. Understanding what it looks like can be difficult, as we all have different reactions to stress. Here are some misconceptions and some tips on recovering from it.
Emotionally Surviving The Coronavirus
by Kathy | Mar 19, 2020
Beating the Winter Blues
by Morgan | Jan 22, 2020
This time of year can be hard—the holiday season brings varied reactions and some very mixed feelings for a lot of people. Wintertime is tough: it’s gray, it’s cold; it begins to...
Surviving the Holidays
by Chelsea | Dec 8, 2019
The holidays are supposed to be a joyous time with friends and family but sometimes we might need a little help surviving the holidays. Unfortunately, the holidays don’t always...
A Busy Person’s Guide To Self-Care
by Jasleen | Nov 25, 2019
Never a good time “I’m too busy”, “there isn’t enough time in the day”, and “I feel guilty”, are just some of the reasons people give me when I ask them why they aren’t doing...
Where Is Your Anger Coming From?
by Danielle | Nov 23, 2019
Where is your anger coming from? Is everyone mean? Or are we just sleepy, thirsty, or hungry? I recently had a session with a couple that wanted to work on communication in their...
Are You Overwhelmed With Too Many Choices?
by Danielle | Oct 2, 2019
Are you overwhelmed with too many choices? It creates too much pressure when too many choices or to-do lists keep you stuck and overwhelmed. I often feel this tug of war on...