Do I Have A Phone Addiction? What is the first item you reach for in the morning when you wake up? Is it a book? Is it your significant others’ hand? Or is it your phone...
Do I Have A Phone Addiction?
read more
Blogs By: Rachael
Do I Have Decision Fatigue?
Do I Have Decision Fatigue? Decision fatigue is a real thing. Have you ever felt like you have difficulty making even the smallest decision? It could be as simple as...
Process of Setting Boundaries
Process of Setting Boundaries As the world continues to normalize individual and couples therapy, as well as mental health ingeneral, hearing about setting boundaries starts to...
5 Ways In-Laws Can Affect Your Marriage
5 Ways In-Laws Can Affect Your Marriage You marry your person and you couldn’t be happier. You are ready to embark on your lifetogether and create the life you envisioned. Have...
4 Types of Intimacy in a Relationship
4 Types of Intimacy in a Relationship Intimacy can be defined as feeling closely connected to an individual in your life in the areas ofemotional, physical, intellectual, and...
Jealousy Struggles
Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that...
Imposter Syndrome
Are You Plagued With Imposter Syndrome? You find you are second guessing yourself, your skill level, your education, and don’t feel worthy to have a few extra letters behind...
Is Your Mental Health To Blame?
We canHow To Take Control of Your Mental Health As the world and society evolves, more research and time is being invested into mental health, spreading more awareness on the...
Confidence Is Calling
How To Build Your Confidence You know the people; they just seem to have the confidence of the world wherever they walk. You know logically, they have insecurities, just like...
Overeating To Cover Up Emotions
Can I Stop Overeating To Cover My Emotions? When you feel sad, angry, stressed out, or even happy, do you first look to finding a delicious meal, snack, or something to...
Letting Go Of Grown Children
How Letting Go Can Improve Your Relationship You watch your little babies grow into toddlers, into school kids, into teenagers, and then into young adults. Through every...
How To Heal A Broken Heart
How To Heal From A Broken Heart The pain from your broken heart feels unbearable and you can’t even attempt to see yourself past the pain. In order to push past it, you...
How To Stop Compulsive Spending
Do you just like to shop? Or is it compulsive spending? Doesn’t it feel good to have a new outfit or find that perfect home decoration to place on your coffee table? It’s even...
How To Stop An Anxiety Spiral
Can I Control My Anxiety? Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries...
Codependent or Counterdependent?
Maybe you have heard of codependent or counterdependent before, but you don’t think that resonates with you. When you think of codependent, you may think of someone who can’t do...
Therapy: Before The Fire Starts
Maybe you don't think you need therapy. Did you just start a relationship or do you find yourself glancing at the new diamond on your hand? Or maybe you just celebrated your 5th...
How To Trust Yourself
Learning to trust yourself is the single most imperative quality to have in a relationship. Without trust, you are unable to build a solid foundation. It’s similar to building a...
Grief Assistance
Grief: We all have lost someone in our lives. Some closer to us than others. No matter if it was foreseen or unexpected, the impact a death has on us makes us pivot a bit in...
Roommate Marriage
Do you feel like you are in a roommate marriage? Wishing for the times when you were constantly thinking about that special person - while you were at work, classes, completing...
Self Love Languages For You
When we think of the 5 Love Languages, they usually are pertaining to how we receive or give love. You may know which language is the one you like to receive most, but have you...
Categories
Abandonment
Addiction
Affairs
Anger
Anxiety
Codependent
Communication
Counterdependent
Depression
Differentiation
Divorce
Family Counseling
Grief
Individual Therapy
Intimacy
Marital Therapy
Marriage
Parenting
PTSD
Relationships
Self Abandonment
Self-Help
Separation
Shame
Uncategorized
Vulnerability
Our Blog