In today’s media world, it becomes difficult to open a news article or hear a story that isn’tnegative in some way. It may feel as the only news you hear is the deep, dark, and...
5 Ways of Overcoming the News
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Category: Communication
When You’re the One Who Had the Affair: 6 Steps Toward Healing and Accountability
Infidelity is one of the deepest ruptures a relationship can face. But what often goes unspoken, and quietly carried in therapy rooms, is the pain of the person who had the...
The Five Neurodivergent Love Locutions
While the book by Evangelical pastor Gary Chapman is not based in any science andhas harmful ideas presented in it, the idea of Love Languages has becomecommonplace in our...
Let’s Talk About It: 4 Ways to Have More Effective Conversations
You know communication is important. Everyone says it. But knowing you need to communicatebetter and actually knowing how to do it are two different things.Most people don't...
Why Is Counseling Important? The Long-Term Benefits of Therapy for Mental Health
Is Counseling Important? If you’ve ever wondered, “Is counseling really worth it?” — the short answer is yes. But like any meaningful growth process, the benefits of counseling...
How To Find The Right Counselor near Carmel, IN
How to Find the Best Counselor in Carmel, IN (Serving Indianapolis & Surrounding Areas) If you’re searching for a counselor in Carmel, Indiana, or the Indianapolis &...
7 Tips on Navigating Parenthood
7 Tips on Navigating Parenthood Becoming a new parent is an extraordinary experience filled with joy, but it also comeswith its fair share of challenges. Navigating parenthood...
Process of Setting Boundaries
Process of Setting Boundaries As the world continues to normalize individual and couples therapy, as well as mental health ingeneral, hearing about setting boundaries starts to...
Navigating the Stressors of Being the Default Parent
Navigating the stressors of being the default parent comes with several barriers. Do you feel like you are the parent that typically takes on all the tasks? The parent that is...
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 2
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 2 In part one of this review, we discussed the first 3 types of boundaries that Tawwab covers in herbook:...
5 Ways In-Laws Can Affect Your Marriage
5 Ways In-Laws Can Affect Your Marriage You marry your person and you couldn’t be happier. You are ready to embark on your lifetogether and create the life you envisioned. Have...
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1 Boundaries can feel complicated. Many of us were not taught to have...
4 Types of Intimacy in a Relationship
4 Types of Intimacy in a Relationship Intimacy can be defined as feeling closely connected to an individual in your life in the areas ofemotional, physical, intellectual, and...
Jealousy Struggles
Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that...
Are Politics Causing A Problem In Your Relationship?
Remember the saying, “you should never talk about sex, religion or politics at the dinner table,”? Well, today I want to talk about how politics may be causing problems in your...
Gaslighting vs. Respectful Disagreements
Gaslighting vs. Respectful Disagreements In the complex landscape of human interactions, disagreements are inevitable. They are a natural part of life, stemming from...
Therapy: Before The Fire Starts
Maybe you don't think you need therapy. Did you just start a relationship or do you find yourself glancing at the new diamond on your hand? Or maybe you just celebrated your 5th...
Am I Being Manipulated?
Do you ever wonder "Am I being manipulated?" To manipulate, by definition, means to change by artful or unfair means so as to serve one’s advantage. This behavior can often be...
Four Horsemen
In the Gottman Theory, John and Julie Gottman use an analogy to describe when a marriage could be on the brink of destruction called the Four Horsemen of the Apocalypse:...
Communication
Do you sometimes get the feeling that your partner is not listening or understanding what you’re trying to say? Are there moments where you leave an argument feeling confused,...
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