Codependent or Counterdependent?

by Rachael | Jul 13, 2023

Maybe you have heard of codependent or counterdependent before, but you don’t think that resonates with you. When you think of codependent, you may think of someone who can’t do...

Insulation vs. Isolation

by Nancy | Mar 21, 2016

By request...today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe....

Play Like A Champion Today

by Nancy | Jan 12, 2016

Remember that good ole Notre Dame Fighting Irish banner? There has been a theme in my office this week. Odd how that happens, but it seems to pretty often, and when it does, I...

A True Test Of Character

by Kathy | Dec 9, 2015

Want a true test of your character? Try answering these questions . . . Does your spouse respect you? Do people view you as humble? Do your co-workers trust you to do the...

3 Parts of You

by Kathy | Apr 22, 2015

Do you know the different parts of yourself? Most of us are only vaguely aware of the 3 different parts that I like to talk about in counseling: The Adult, The Little Boy/Girl,...

Are Your Emotions Unstable?

by Kathy | Apr 6, 2015

Do your emotions sometimes feel unstable? Do you find yourself doing things you thought or promised you wouldn’t do? Does your partner? You may be experiencing what I call the...

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