Category: Counterdependent

Insulation vs. Isolation

By request...today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe....

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Play Like A Champion Today

Remember that good ole Notre Dame Fighting Irish banner?  There has been a theme in my office this week. Odd how that happens, but it seems to pretty often, and when it does, I...

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A True Test Of Character

Want a true test of your character?  Try answering these questions . . .  Does your spouse respect you?  Do people view you as humble?  Do your co-workers trust you to do the...

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3 Parts of You

Do you know the different parts of yourself? Most of us are only vaguely aware of the 3 different parts that I like to talk about in counseling:  The Adult, The Little Boy/Girl,...

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Are Your Emotions Unstable?

Do your emotions sometimes feel unstable?  Do you find yourself doing things you thought or promised you wouldn’t do? Does your partner?  You may be experiencing what I call the...

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