The holidays are marketed as a time of joy, connection, and gratitude. However, for many, they’re also a time of emotional overload, family pressure, and old wounds that...
Boundaries, Not Grudges: Protecting Your Peace During the Holidays
read more
Category: Relationships
Understanding Relationship OCD: Why You Constantly Question Your Love Life
Understanding Relationship OCD: Why You Constantly Question Your Love Life Have you ever found yourself obsessively questioning your relationship? Do thoughts like “Do...
7 Tips on Navigating Parenthood
7 Tips on Navigating Parenthood Becoming a new parent is an extraordinary experience filled with joy, but it also comeswith its fair share of challenges. Navigating parenthood...
5 Steps to Heal from Childhood Emotional Neglect as an Adult
5 Steps to Heal from Childhood Emotional Neglect as an Adult If you grew up feeling unseen, unheard, or like your emotions didn’t matter, you may have experienced childhood...
Process of Setting Boundaries
Process of Setting Boundaries As the world continues to normalize individual and couples therapy, as well as mental health ingeneral, hearing about setting boundaries starts to...
5 Ways In-Laws Can Affect Your Marriage
5 Ways In-Laws Can Affect Your Marriage You marry your person and you couldn’t be happier. You are ready to embark on your lifetogether and create the life you envisioned. Have...
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1 Boundaries can feel complicated. Many of us were not taught to have...
7 Impacts of Social Media on a Relationships
7 Impact of Social Media on a Relationships In today’s digital age, social media has become an integral part of our daily lives. From sharing moments with friends to keeping up...
4 Types of Intimacy in a Relationship
4 Types of Intimacy in a Relationship Intimacy can be defined as feeling closely connected to an individual in your life in the areas ofemotional, physical, intellectual, and...
Jealousy Struggles
Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that...
Are Politics Causing A Problem In Your Relationship?
Remember the saying, “you should never talk about sex, religion or politics at the dinner table,”? Well, today I want to talk about how politics may be causing problems in your...
Healthy Conflict
Healthy Conflict In A Relationship Conflict is something that every person has to go through no matter what the relationship may be. When people think of conflict, their...
Gaslighting vs. Respectful Disagreements
Gaslighting vs. Respectful Disagreements In the complex landscape of human interactions, disagreements are inevitable. They are a natural part of life, stemming from...
Codependence
Are You Codependent? You may have heard of the word codependence. It may even be something that you are personally aware of in your life or the life of those around you. It can...
Therapy: Before The Fire Starts
Maybe you don't think you need therapy. Did you just start a relationship or do you find yourself glancing at the new diamond on your hand? Or maybe you just celebrated your 5th...
Am I Being Manipulated?
Do you ever wonder "Am I being manipulated?" To manipulate, by definition, means to change by artful or unfair means so as to serve one’s advantage. This behavior can often be...
Resolutions: New Year, New You
At the beginning of the new year, it has become a tradition to set New Year Resolutions: New Year, New You! The main ones typically are to lose weight, quit smoking, travel, or...
Lacking Emotional Intimacy?
When working with clients, one of the first things I look for in our initial session is to see if they are lacking emotional intimacy. Half of the couples will open up about...
Couple’s Therapy
Couple's Therapy: “I really don’t know if I want to be in this relationship anymore. I just want to know that we tried everything we could.” I hear different versions of this...
Let’s Talk About Sex
When couples come to me to work on their relationship, 9 out of 10 times sex is the last topic they bring up. We go through their struggles on communication, not feeling heard,...
Categories
Abandonment
Addiction
Affairs
Anger
Anxiety
Codependent
Communication
Counterdependent
Depression
Differentiation
Divorce
Family Counseling
Grief
Individual Therapy
Intimacy
Marital Therapy
Marriage
Parenting
PTSD
Relationships
Self Abandonment
Self-Help
Separation
Shame
Uncategorized
Vulnerability
Our Blog