Category: Individual Therapy
5 Reasons To Go To Therapy

5 Reasons To Go To Therapy

Have you been thinking about going to see a therapist, but there has been something holding you back? You find yourself making excuses on finances, not having the time, or...

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Change

It’s normal to feel frustrated, stuck in a pattern, or unhappy with life circumstances. It’s also normal to know what causes frustration, irritation, and disappointment. The...

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The Blame Game

All blame is a waste of time.  How can I say that, do you suppose?  I mean, come on...there are times when people deserve to get blamed.  There IS such a thing as "fault" after...

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Insulation vs. Isolation

By request...today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe....

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Toxic Relationships

Toxic relationships can include family, friends, co-workers, intimate partners, spouses, just about anyone. Even an acquaintance. Though toxic relationships tend to seem okay on...

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The Illusion of Control

Control is a really common topic in my office. One very simplistic definition of anxiety is "an over-focus on things that may or may not happen," in other words...thinking too...

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What Is Your Anger Pointing To?

What is your anger pointing to?  This is such a difficult, but oh so important question because most of us think we know the answer. And when we “ know” the answer, we naturally...

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When Expectations Meet Reality

We don't often think about the realm between expectation and reality. Usually, people move through life believing and trusting that everyday expectations and big picture...

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Comparisons

“Comparison is the thief of joy.” ~Theodore Roosevelt Do you remember the game “Roshambo”? You might know it better as “Rock, Paper, Scissors.” Did you play this game as a kid?...

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A True Test Of Character

Want a true test of your character?  Try answering these questions . . .  Does your spouse respect you?  Do people view you as humble?  Do your co-workers trust you to do the...

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Co-Parenting After Divorce

When people get divorced they are often angry, bitter, hurt and devastated.  Their plans have been foiled and their lifestyle has changed.  But in addition to all that, they now...

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Why Everyone Needs Therapy!

Why Everyone Needs Therapy!

I am of the opinion that just about everyone needs therapy.  Why?  Primarily because we can’t see into our own issues!  We see ourselves and our decisions the way we WANT to see...

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Know Yourself

Are you living or existing? Do you know if you're making choices based on past life hurts or are you able to really see life in the "here and now?" Life is full of ups, downs,...

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The Blame Game

How do you discuss tough topics? If you are able to self-differentiate, not define yourself based on another person's actions or words, then you are able to hear another...

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Change is Necessary

Change is constant year after year, from the moment of birth. We grow as we learn and take in information based on life experiences. Change is necessary and normal. Have you...

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