The Invisible Load of MotherhoodThere’s a specific kind of exhaustion that comes from being the mom who holds everythingtogether. You keep track of schedules, manage emotions,...
The holidays are marketed as a time of joy, connection, and gratitude. However, for many, they’re also a time of emotional overload, family pressure, and old wounds that...
As a therapist, I often find myself in awe of the incredible resilience I witness in myclients. Resilience isn’t just about bouncing back from adversity. It is about finding...
Do I Have A Phone Addiction? What is the first item you reach for in the morning when you wake up? Is it a book? Is it your significant others’ hand? Or is it your phone...
7 Tips on Navigating Parenthood Becoming a new parent is an extraordinary experience filled with joy, but it also comeswith its fair share of challenges. Navigating parenthood...
Do I Have Decision Fatigue? Decision fatigue is a real thing. Have you ever felt like you have difficulty making even the smallest decision? It could be as simple as...
Group Therapy for Men: A Space for Connection and Growth Every Tuesday evening at 6 p.m., a group of men gathers in my therapy practice. Somearrive after a long day of work,...
From Survival to Self-Worth: Understanding the Fawn Response in CPTSD For individuals with Complex Post-Traumatic Stress Disorder (CPTSD),...
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1 Boundaries can feel complicated. Many of us were not taught to have...
Holiday recouping is not something that people like to think about as they get ready for the holiday season.
anticipatory grief
Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that...
Watching your favorite comfort TV shows can actually help your mental health!
Curious about brainspotting? Need treatment for trauma? Learn what brainspotting is and how it can help you!
We canHow To Take Control of Your Mental Health As the world and society evolves, more research and time is being invested into mental health, spreading more awareness on the...
Panic Attack vs Anxiety Attack Not many people know this but there's a difference between a panic attack vs anxiety attack. In today’s world, I often hear the phrase “panic...
Build Your Distress Tolerance If you have ever taken a Dialectical Behavioral Therapy (DBT) course, then you are likely familiar with the idea of distress tolerance. This is a...
Are You In An Anxiety Spiral Imagine something triggered your anxiety. You start to feel tense, maybe your heart starts racing a bit. Then…here comes the anxiety spiral...
Healthy vs. Unhealthy Coping Tools Coping tools, strategies, or methods are probably phrases that you are familiar with, but do you know the difference between healthy vs....
Can I Stop Overeating To Cover My Emotions? When you feel sad, angry, stressed out, or even happy, do you first look to finding a delicious meal, snack, or something to...
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