Is Counseling Important? If you’ve ever wondered, “Is counseling really worth it?” — the short answer is yes. But like any meaningful growth process, the benefits of counseling...
When people hear the term “sex addiction,” it often sparks confusion, shame, or even judgment.Some may imagine impulsive behavior, broken relationships, or a moral failing. But...
How to Find the Best Counselor in Carmel, IN (Serving Indianapolis & Surrounding Areas) If you’re searching for a counselor in Carmel, Indiana, or the Indianapolis &...
Do I Have A Phone Addiction? What is the first item you reach for in the morning when you wake up? Is it a book? Is it your significant others’ hand? Or is it your phone...
7 Impact of Social Media on a Relationships In today’s digital age, social media has become an integral part of our daily lives. From sharing moments with friends to keeping up...
1 Intense Concern of Social Media and Teenagers There is an increasing concern linked to social media and teenagers in today's society. This is a pattern that I consistently keep...
The One Where We Lost A Friend: Matthew Perry and the Ugly Truth of Addiction The world mourns the loss of Matthew Perry, a beloved actor who brought laughter and joy to...
In this day addiction has been talked about as being a problem in many people's lives. Family members engage in interventions to help their loved ones know that their use is a...
If your recovery from alcohol, sex, food, or drug addiction has suffered from being in quarantine, here are 5 way to focus on recovery during quarantine. Know that you are not...
Unfortunately, I continue to see more and more clients in my office who are struggling with sexual addiction. . . here are 5 signs you may have a sexual addiction. Even though...
Are you guilty of unhealthy loyalty & obligation? If you're in a relationship with an addict, you can probably are but you may not recognize it. Do you ever ask yourself...
When living with an addict, it's all about them. Conversations, resources, time and other moments in your shared life tend to revolve around the addicted person. Do you...
Are you addicted to your smart phone? How do we wrestle with the VERY real connection we have with our cellphones? For a weekend, I tried "breaking up" with my phone, after...
Have you ever wondered what your Netflix binge might be trying to tell you? Maybe you have caught yourself binging a TV show and noticed the crumb-covered blanket crater...
Sex addiction is a word that is thrown around quite a bit these days. Lots of people want to diagnose a loved one, debates are had on whether it is truly an addiction, and there...
Today I would like to discuss one of the finer points of intimacy. There is a mis-conception I'd like to take a swing at clearing up, about what intimacy actually is and how to...
What's holding you back? What keeps you from losing weight? Getting the job of your dreams? Quitting smoking or drinking? Saving money? Improving your life or your relationship...
Abandonment issues? Wondering for sure if you have themor not? You don't have to have been left in a basket on a church doorstep in order to have abandonment issues. I myself...
What is your anger pointing to? This is such a difficult, but oh so important question because most of us think we know the answer.And when we " know" the answer, we naturally...
Folks come to my office asking for counsel on all kinds of things. Anger issues, help with communication, depression, anxiety, marital problems, trauma or addiction...
Abandonment
Addiction
Affairs
Anger
Anxiety
Codependent
Communication
Counterdependent
Depression
Differentiation
Divorce
Family Counseling
Grief
Individual Therapy
Intimacy
Marital Therapy
Marriage
Parenting
PTSD
Relationships
Self Abandonment
Self-Help
Separation
Shame
Uncategorized
Vulnerability
Our Blog