7 Tips on Navigating Parenthood Becoming a new parent is an extraordinary experience filled with joy, but it also comeswith its fair share of challenges. Navigating parenthood...
7 Tips on Navigating Parenthood
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Category: Vulnerability
Group Therapy for Men: A Space for Connection and Growth
Group Therapy for Men: A Space for Connection and Growth Every Tuesday evening at 6 p.m., a group of men gathers in my therapy practice. Somearrive after a long day of work,...
Are Politics Causing A Problem In Your Relationship?
Remember the saying, “you should never talk about sex, religion or politics at the dinner table,”? Well, today I want to talk about how politics may be causing problems in your...
Let’s Talk About Sex
When couples come to me to work on their relationship, 9 out of 10 times sex is the last topic they bring up. We go through their struggles on communication, not feeling heard,...
Boundaries 101
Welcome to Boundaries 101! Boundaries are a popular and sometimes confusing topic of discussion surrounding relationships. What is a boundary? How do we set healthy boundaries?...
The Curse Of The “Strong Woman”
What's the problem with being a strong woman? We are tough. We are capable. We endure. We drive ourselves hard. We get crap done! We are the envy of others while we breeze...
Being Vulnerable in Your Marriage May Be Harder Than it Seems
As most brides are walking down the aisle the last thought going through their heads is most likely how difficult it may be one day to open up and be vulnerable with their...
Polling – What Do You Think?
Are you guilty of polling? What do you think about? 'Well, I have this problem and was wondering, what would you do?' 'Can you believe he acted like that, what should I do about...
Counseling – Let’s start at the beginning!
How did I get into counseling? I was born and raised in Indianapolis with an older brother and a younger brother (yes, I do have middle child syndrome). I went to Decatur Central...
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