Blogs By: Jasleen
A Busy Person’s Guide To Self-Care

A Busy Person’s Guide To Self-Care

Never a good time “I’m too busy”, “there isn’t enough time in the day”, and “I feel guilty”, are just some of the reasons people give me when I ask them why they aren’t doing...

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Co-Parenting Rulebook

Co-Parenting Rulebook

Wishing there was a Co-Parenting Rulebook?  Parenting alone is hard enough, but parents who are no longer together can opt to continue to work together in order to best serve the...

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Keys To Enhancing Your Sex Life

Keys To Enhancing Your Sex Life

There are several keys to enhancing your sex life.  Whenever I approach the topic of sex with my clients I either get people who are excited to finally have the opportunity to...

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Overcoming Defensiveness

Overcoming Defensiveness

  Defensiveness: When individuals feel attacked or misunderstood they often act out in ways to protect themselves. Many individuals get defensive when they are feeling...

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Shame, Shame, Shame!

Shame, Shame, Shame!

Healthy shame: I did something bad. I hurt someone’s feelings when I said that and feel bad about it. Toxic shame: I am bad. I am worthless and an utter failure. Do you see the...

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5 Myths About Marriage

5 Myths About Marriage

We all have expectations of what marriage should be like. The more closely our expectations and reality match the more satisfied we tend to be in life. However, the more...

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Fantasy vs. Reality of Love

When I meet, the one our eyes will connect from across the room and we’ll both just know each other is the one and live happily ever after. Don’t we all wish our lives could be...

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The #1 Marriage Killer

What if research found that one trait in particular was the number one marriage killer? Would you do anything to ensure that it didn’t ruin yours? Or would you continue to let it...

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