by Lauren Milton | Aug 16, 2024 | Anger, Anxiety, Individual Therapy, PTSD
Brainspotting “Where you look affects how you feel.” – David Grand What is Brainspotting? What is brainspotting and what is it good for? To answer that question, you first need to know what EMDR is. (I promise to keep it short and simple.) In recent... by Sarita Barthuly | Jul 10, 2024 | Self-Help, Anxiety, Individual Therapy
Panic Attack vs Anxiety Attack Not many people know this but there’s a difference between a panic attack vs anxiety attack. In today’s world, I often hear the phrase “panic attack” thrown around a lot. However, when a person starts to describe what happened to... by Lauren Milton | Jun 4, 2024 | Self-Help, Anxiety, Individual Therapy
Build Your Distress Tolerance If you have ever taken a Dialectical Behavioral Therapy (DBT) course, then you are likely familiar with the idea of distress tolerance. This is a common thing for people who have Borderline Personality Disorder (BPD) to struggle with... by Sarita Barthuly | May 22, 2024 | Self-Help, Anxiety, Individual Therapy
Healthy vs. Unhealthy Coping Tools Coping tools, strategies, or methods are probably phrases that you are familiar with, but do you know the difference between healthy vs. unhealthy coping tools? Coping tools are what we use to help us regulate our emotions and cope... by Sarita Barthuly | Mar 6, 2024 | Self-Help, Anxiety, Individual Therapy, Marriage
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not alone. I continually hear clients describe these kinds of feelings and the frustration...
