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Navigating the stressors of being the default parent comes with several barriers. Do you feel like you are the parent that typically takes on all the tasks? The parent that is the primary go-to person ...

Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 2 In part one of this review, we discussed the first 3 types of boundaries that Tawwab covers in herbook: physical, sexual, and emotional ...

From Survival to Self-Worth: Understanding the Fawn Response in CPTSD For individuals with Complex Post-Traumatic Stress Disorder (CPTSD), certain responses tostress, like “fight or flight,” can be overshadowed by a lesser-known survival responsecalled fawning. While it ...

Reclaiming Anger: Why It’s Time to Change the Conversation Anger gets a bad rap. We hear phrases like "calm down," "don't be so angry," or "you have to controlyour temper" as if anger is a ...

5 Ways In-Laws Can Affect Your Marriage You marry your person and you couldn’t be happier. You are ready to embark on your lifetogether and create the life you envisioned. Have you thought about how ...

Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1 Boundaries can feel complicated. Many of us were not taught to have healthy boundaries aschildren and unfortunately it’s not something that our brain ...

7 Impact of Social Media on a Relationships In today’s digital age, social media has become an integral part of our daily lives. From sharing moments with friends to keeping up with current events, platforms ...

4 Types of Intimacy in a Relationship Intimacy can be defined as feeling closely connected to an individual in your life in the areas ofemotional, physical, intellectual, and spiritual. If you would ask 100 different ...

Holiday recouping is not something that people like to think about as they get ready for the holiday season ...

anticipatory grief ...

1 Intense Concern of Social Media and Teenagers There is an increasing concern linked to social media and teenagers in today's society. This is a pattern that I consistently keep running into when it comes ...

Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that one can fix and work throughif they are ...

Remember the saying, “you should never talk about sex, religion or politics at the dinner table,”? Well, today I want to talk about how politics may be causing problems in your relationship. It’s the year ...

Are You Plagued With Imposter Syndrome?   You find you are second guessing yourself, your skill level, your education, and don’t feel worthy to have a few extra letters behind your name, even though you ...