How to Rewrite Your Life Story for Healing and Growth We all carry stories about our lives—mental narratives about what has happened to us, from childhood experiences to recent...
Rewrite Your Life Story
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Category: Individual Therapy
Oh, the Shame . . .
Feeling Shame and Guilt Today I was once again reminded of how ugly shame is. This is not your average, 'oh, I forgot to call my sister on her birthday' shame, this is the...
You Never Know How Strong You Are
You never know how strong you are, until you have to be. It's true. We may see ourselves as strong, we may talk tough a tough game and we may even truly mean it. But we can't...
Paradigm Shift – Suddenly I See . . .
The Power of a Paradigm Shift in Marriage Counseling Have you ever experienced a true paradigm shift — a moment when everything you thought was true suddenly looked different?...
Counseling – A House Cleaning Perspective
What Does House Cleaning Have to Do with Counseling? At first glance, house cleaning and counseling may not seem related. Yet the connection is stronger than you might think....
Envisioning the Enneagram
The Enneagram is a test used to understand and describe personality that has been around since the 1900's–though it is certainly becoming trendier lately. I wrote a paper on a...
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