What Is Your Anger Pointing To?

by Kathy | Jan 31, 2016

What is your anger pointing to? This is such a difficult, but oh so important question because most of us think we know the answer. And when we “ know” the answer, we naturally...

Finding Your Happy

by Kathy | Jan 4, 2016

Where do you find your happy? So many of us spend our lives chasing it. Dreaming of it. Hoping for it. Waiting on it. Mourning the fact that it hasn’t come yet. Is it really...

What Kind of Self-Care Are You Getting?

by Kathy | Jun 18, 2015

What happens if you don’t get self-care in a healthy way? You will get it in an unhealthy way! Don’t believe me? Read on to learn the difference between the two and then see...

Self-Abandonment Through Extreme Productivity

by Karen | Sep 22, 2014

When is productivity destructive? Productivity is destructive when it is a need. There is a difference between doing tasks as they need to be done and the need to be productive....

Self-Care: Mom’s Battery Charger

by Kathy | Jul 21, 2010

It’s that time of year again when mothers enter my office with worn smiles, their lack of self-care evident, their eyes gaze downward as they confess the horrifying truth: they...

Codependent Recovery – Now I’m A Friend of Me!

by Kathy | May 27, 2010

I heard the sweetest words I've heard spoken in a long time today - "Now I'm a friend of me." This, coming from a codependent client who was so lost when I first met them. They...

Counseling – Let’s start at the beginning!

by Christy Aloisio | May 11, 2010

How did I get into counseling? I was born and raised in Indianapolis with an older brother and a younger brother (yes, I do have middle child syndrome). I went to Decatur Central...

Our Blog