by Kandice | Jan 6, 2025 | Individual Therapy, Self-Help
Holiday Recouping Holiday recouping is not something that people like to think about as they get ready for the holiday season. When you think of the holidays what are somethings that come up? Family, gifts, schedule, breaks, tasks, stress? The holiday planning appears... by Dawn Drinkut | Dec 4, 2024 | Anger, Depression, Grief, Individual Therapy
Anticipatory Grief: A Journey Through Loss Before the End In my work as a grief therapist, I often encounter a type of grief that begins long beforea loved one is gone. This is what we call anticipatory grief—a quiet, creeping sorrowthat fills the spaces of everyday... by Chelsea | Feb 7, 2022 | Depression, Individual Therapy
The time change has occurred. It gets dark at 5pm. The temperature makes it hurt to be outside. The holidays are over. Now, the winter blues have really kicked in. Seasonal Affective Disorder (SAD), or also known as seasonal depression, is a type of depression that... by Chelsea | Dec 18, 2020 | Self-Help, Grief
Most people are fortunate enough to not have to think about grief during the holidays. Thanksgiving through New Year’s Day are supposed to be a blissful time. You get to celebrate with your family, hear Christmas music, look at all of the beautiful lights and of... by Morgan | Aug 26, 2020 | Self-Help, Depression
Ah, let’s talk burn out—I can guarantee most of us know the feeling, but what does it really mean? According to helpguide.org, burn out is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress”. Understanding what it...
