Qualities that Facilitate Change

Qualities that Facilitate Change

In the midst of a huge movement in our country, many are unsure of how to help, what to do, or how to process. Each of us has a unique skillset and ability to make a difference in our society. These are just a few of the hard-hitting qualities that help facilitate...

Are You A Manipulator?

I contend that we all manipulate others in some fashion or another.  That’s not good news to most of us because we all have a bad association with that word, don’t we?  To be fair, most of us don’t even realize we are doing it!! Manipulation is sort of an ‘under the...

How To Get Control Of Your Anger

I’ve often said that anger is not about the other person, and that is true, but what does that mean? How do you get control of out of control anger?  Intense anger is really a result of a poorly differentiated “self”.  Let me explain . . . Self-differentiation is...