Are You Self-Sabotaging?

Are You Self-Sabotaging?

Are You Self-Sabotaging?   Are you getting in your own way of your life? Has anyone pointed out to you that you have a pattern of behavior that can be toxic? Do you feel like you are letting yourself down? If you answered yes to any of these, you may be engaging...
Fight or Flight Response

Fight or Flight Response

Fight or Flight Response   Mental health is a complex interplay of emotions, thoughts, and physiological responses. When faced with stressful or threatening situations, our brains initiate a primal instinct known as the fight or flight response. This response is...
Choose Your Hard

Choose Your Hard

What do we mean by “Choose Your Hard?”  Every day we are given choices.  Some choices might be a little more complicated than others, but it will still have an effect on your day. Even your Starbucks order will be a choice you will have to make. However,...