by Sarita Barthuly | Mar 6, 2024 | Self-Help, Anxiety, Individual Therapy, Marriage
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not alone. I continually hear clients describe these kinds of feelings and the frustration... by Lauren Milton | Feb 22, 2024 | Self-Help, Codependent, Individual Therapy, Marriage, Parenting
3 Signs You Need to Set Boundaries The word boundaries has become a bit of a buzzword in the last few years and it’s not always clear what people mean when they talk about them. Often boundaries are confused with an attempt to control another person. You... by Chelsea | Jan 9, 2024 | Self-Help, Individual Therapy
Are You Self-Sabotaging? Are you getting in your own way of your life? Has anyone pointed out to you that you have a pattern of behavior that can be toxic? Do you feel like you are letting yourself down? If you answered yes to any of these, you may be engaging... by Chelsea | Oct 26, 2023 | Self-Help, Individual Therapy
Fight or Flight Response Mental health is a complex interplay of emotions, thoughts, and physiological responses. When faced with stressful or threatening situations, our brains initiate a primal instinct known as the fight or flight response. This response is... by Chelsea | Jul 7, 2023 | Self-Help, Individual Therapy
What do we mean by “Choose Your Hard?” Every day we are given choices. Some choices might be a little more complicated than others, but it will still have an effect on your day. Even your Starbucks order will be a choice you will have to make. However,...