Do You Know What Kind of Eggs You Like?

If you have seen the movie Runaway Bride you have been introduced to the concept of differentiation. You saw an undifferentiated Maggie Carpenter adopt the interests and hobbies of each new fiancé. Time and again she changes who she is to mirror a future mate. She...

Can You Stay Connected When You Are Reactive?

We talk a lot about trying to stay non-reactive, but nobody can do it 100%.  If you aren’t supposed to get reactive (yelling, defensive, attacking, etc.) and it is not healthy to cut-off (total disconnect emotionally or physically) from the person you are reactive to,...

What Is Your Relationship Telling You?

Do you long for the freedom to just be who you are?  To live without worries of rejection and judgment?  Listen to what your relationship is telling you! We all present to the world the parts of us that we like, don’t we?  The parts that are good and compassionate,...

How To Get Along With Your Family During The Holidays

Ever feel a sense of dread heading into a family gathering?  With so many different personalities and generations entrenched in unrecognized dysfunction, the holidays are sure to make for some uncomfortable or maybe even lively interactions!  Once you start getting...