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Why is emotional cut-off not the answer to the painful relationships in your life?  It seems like it would be the perfect solution.  I mean, if there is someone in your life that...

How important is connection to your relationships? Once a relationship is defined and/or feels secure, do you feel the connection will continue at the same level?  And how...

What would it be like if you took a good hard look and evaluated your group of friends and family?  List them.  Now ask yourself these questions. . . Which ones would go out of...

Do you walk around feeling drained and spent most of the time?  Do you have dreams, but don’t ever have time to make them come true?  Do you feel like you are just getting...

Is it even worth the fight?  To be sure, fighting is painful and it may seem like no good can come from it, but the answer to the question is and emphatic “Yes!” When a fight...

Who is responsible for meeting your emotional needs?  This is an issue that happens very commonly and causes tremendous frustration for both parties in a relationship.  I have in...

We all love the intimacy in the beginning of a relationship – where we are sharing things with our partner that we don’t share with most people.  We share our deepest hopes,...

If you have abandonment issues, you know the searing, gut wrenching pain that comes up at the most nonsensical times.  You know the ridiculous, desperate things you will do or...

Are you unknowingly ruining your life with victim thinking?  A victim is someone who is on the receiving end of some kind of mistreatment.  We all have this to a certain degree,...