How To Get The Fastest Results From Counseling

Let’s be real. Nobody really wants to have to go to counseling anyway. There are plenty more fun and interesting things tugging at our To Do Lists . . .but if you have to go, how do you get in and get out as fast as possible? The simple answer is . . . you become a...

How To Feel Your Feelings!

Do you really feel your feelings? Do you allow yourself to feel the depths of your emotions?  My guess is, probably not.  There is a lot at stake!!  If you allow yourself to be open and feel the full extent of your feelings, you might feel crazy, out of control, or be...

Be Someone You Can Respect

“Be someone you can respect.”  Short. Sweet. Concise.  This sentence packs a punch. It both establishes a goal and holds you accountable in 5 little words.  I love it! What is it that you respect in people?  Honor?  Courage?  Generosity?  Gentleness?  Kindness? ...