How To Have Good Boundaries

I am often asked the question in my office, “How do I have good boundaries?”  I must admit, many times my clients aren’t super happy with the answer I give, and may think I’m trying to dodge the question or give them a bunch of psycho-babble....

3 Signs You May Be Codependent

The word codependent is thrown around a lot. Most of the time people hear the word in relation with being married to an alcoholic. Although it is true that if you are married to an alcoholic you are most likely a codependent, you can absolutely be a codependent...