Is Your No Broken?

Is your No broken?  Do you find you can’t say No? Tired of your mouth saying “Yes” when your brain says “No”?  Do you accept invitations out of guilt instead of desire?  Do you get paralyzed and just not respond when someone requests something of you that you...

2 Codependent Words I Hate

There are 2 codependent words that I have learned to hate – “have to”!  These 2 words are spoken with great passion by codependents the world over!  They “have to” take forgotten  lunch money to their kid at school.  They “have to” do extra work on the project because...