Hope, Gratitude and Giving Thanks

Good, emotional health is about knowing what works! Knowing your own strengths, your own happiness, and where you feel grounded is important for good, emotional health. Do you know what works for you? Do you know how to connect to your own hopefulness? The good news...

We Never Resolve Anything…

Are you the couple that avoids and distances when you don’t agree? Or, are you the raging couple? Do you fight constantly? In either situation, someone is trying to control the other and having a strong reaction, neither which is helpful or hopeful. Both reactions...
Why It Is Your Spouse’s Fault

Why It Is Your Spouse’s Fault

There tends to be a lot of finger pointing that happens in my office. “But he did this or you should see the way she tries to control me.” It is the focus on what the other person is doing to you. It is the reason THEY have messed up the marriage or how THEY do not...
Are You Being Real In Your Marriage

Are You Being Real In Your Marriage

      It seems as though just about every client grimaces a bit when I share this piece of feedback. “People are happier when they can see themselves outside of their relationship.” That is not generally what people want to hear. They are in my office because they...

Addiction Sufferers

Many addiction sufferers are unable to experience a full range of emotional health within their day to day lives. This also leads to another issue of being unable to process and resolve interpersonal issues with other people and within themselves. The ability to...