How Do You Seek Relief?

How do you seek relief when you are in emotional pain?  We all have our “go to” methods that we use to give ourselves immediate relief. . . food, alcohol, cigarettes, drugs, sex, shopping, porn, isolating ourselves, controlling others, defensiveness, complaining,...

What Will Make Your Life Go Smoothly?

What will make your life go so much more smoothly on a day-to-day, year after year basis?  What will decrease the pain during the harsh, cold winters of your life and increase your joy in the sweet, flowering springs?  A simple realization and acceptance that loss is...

Who Do You Give Your Power To?

“Not today, Sister!”  These 3 words taught me a huge lesson once that will stick with me for life.  I had worked for months planning an employee event at my job and I was super pumped the day it was going down.  I was excited and walking around the building...

Pin The Tail On The Donkey

Are you sick of not getting your needs met?  Do you feel like you have been screaming at the top of your lungs, but your partner claims to have no idea what you want from them?  Do you feel hopeless that this equation will ever right itself?  Let me take a...