by Javan | Nov 1, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Managing stress in a constantly spinning world is challenging. Stress creates anxiety, worry, and a sense of loss. Life isn’t about how much you do, but the quality of what you do. It’s about quality of life, not quantity. It’s about quality of work,... by Javan | Oct 15, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Life is a mirror back to me, reminding me that I have within me, all that I need and all that I am. When I forget, when I look outside myself, I have forgotten a simple and powerful truth -I AM. We people are all able, enough, complete. Too often, and I mean too... 
by Javan | Sep 29, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Are you guilty of obsessive love? There’s a quote in the Jerry McGuire movie that always irks me. It is, “You complete me.” One person cannot complete another….this is invasive, creepy, and overly involved. Obsessive love is controlling and... by Javan | Jul 11, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Are you a people pleaser? A controller? A SuperMan? A SuperMom? Highly confident? Are you always in your head? Are you the fixer or rescuer? How would others describe you? The use of labels can help discern between behaviors and reactions. Describing people’s...