by Morgan | Feb 4, 2021 | Affairs
Do you know the dangers of an emotional affair? When we hear the word “affair”, a variety of different things may come to mind. Many of us associate this with a physical relationship. That is not always the case, but excluding the physical aspect of an affair does not... by Chelsea | Nov 20, 2020 | Affairs, Anxiety
Forgiveness: We all have been hurt before by someone. Those hurt feelings can really be heart wrenching and a feel punch in the stomach. Personally, I have a very hard time with forgiveness. When I get hurt, it is a lot easier for me to cut people out than rather... by Chelsea | Jun 25, 2020 | Anxiety, Depression
Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we... by Kathy | May 25, 2020 | Anger, Self-Help
**Note: This article was written and posted prior to the death of George Floyd and in no way pertains to appropriate justice for that his horrific death. This article was intended to address being wronged in interpersonal relationships only.** So you’ve been wronged... by Chelsea | May 6, 2020 | Intimacy, Relationships
Have you ever heard of toxic positivity? A good example is when you’ve opened up to someone about your feelings or what you have been struggling with and they responded back with some type of an “at least” statement? “Well, at least, you still have ___.” “At...
