by Nancy | Mar 23, 2015 | Addiction, Anxiety, Uncategorized
This is an uncomfortable topic for most folks, but it is very important not to shy away from it whether you struggle with cutting or self-harm yourself, or if know someone who does. There is a lot of stigma surrounding this topic, many myths, and the subject matter... by Nancy | Mar 14, 2015 | Uncategorized
Do you ever feel like your life is just the same day lived over and over again? Just like the movie “Groundhog Day”, sometimes it can feel as though our days are repeating themselves over and over. Days turn into weeks, turn into months, turn into... by Nancy | Mar 1, 2015 | Anxiety, Individual Therapy, Self-Help, Uncategorized
Pretty bold claim to make, don’t you think? That there is a cure for something so commonplace in our society today that it plagues nearly everyone from time to time, and some more than others, is indeed a bold statement. Nevertheless, that is what I want to... by Kathy | Feb 23, 2015 | Abandonment, Anxiety, Codependent, Depression, Grief, Marriage, Self-Help, Uncategorized
Want more control over your life? It is much easier than you think! We spend so much of our time feeling anxious and out of control and we expend so much energy ruminating and depressed about the things going on around us, but most of us have the wrong idea how to... by Nancy | Feb 22, 2015 | Individual Therapy, Marital Therapy, Relationships, Self-Help, Uncategorized
It’s pretty common for people to seek out a counselor to get some advice. They want answers, a referee, an expert to tell them how to get out of the place they find themselves in, and the safety and objectivity that a stranger can provide. While I consider...