Codependency Is Common

Codependency Is Common

The term has such a negative connotation, I’ve found, but codependency is common. Traditionally, codependency has been viewed as an uneven dynamic between two individuals, one being more of the “giver” and one being the “taker”. This terminology can be closely...
Are You Not Setting Healthy Boundaries?

Are You Not Setting Healthy Boundaries?

Are you not setting healthy boundaries? Do you ever feel taken advantage of? Walked all over? When you speak it doesn’t matter what you say? People keep taking and taking from you which leaves you feeling stressed, anxious and exhausted? If you said yes, you are...
Hailstorm vs. Turtle

Hailstorm vs. Turtle

The Hailstorm vs. Turtle is an analogy created by Harville Hendrix to explain some of the very different ways a couple can behave and react within a relationship. Considering all the ways two people in a couple can be so very different, it often looks like the result...
Boundaries 101

Boundaries 101

Welcome to Boundaries 101! Boundaries are a popular and sometimes confusing topic of discussion surrounding relationships. What is a boundary? How do we set healthy boundaries? How do we communicate them? Let me help. What is a boundary? It is a limit we set for...