by Chelsea | Feb 20, 2021 | Codependent, Self-Help
Are you not setting healthy boundaries? Do you ever feel taken advantage of? Walked all over? When you speak it doesn’t matter what you say? People keep taking and taking from you which leaves you feeling stressed, anxious and exhausted? If you said yes, you are... by Chelsea | Nov 20, 2020 | Affairs, Anxiety
Forgiveness: We all have been hurt before by someone. Those hurt feelings can really be heart wrenching and a feel punch in the stomach. Personally, I have a very hard time with forgiveness. When I get hurt, it is a lot easier for me to cut people out than rather... by Karen | Jan 16, 2020 | Abandonment, Anger, Marital Therapy, Relationships
Have you ever been in a relationship living in reactivity, feeling like a screech owl? Some people believe no one can ‘make’ us feel anything. They believe it is all up to us. However, it takes work to understand what triggers our emotional reactions. Before we do... by Christy Aloisio | Nov 11, 2019 | Addiction
Unfortunately, I continue to see more and more clients in my office who are struggling with sexual addiction. . . here are 5 signs you may have a sexual addiction. Even though sexual addiction is still not recognized as an official diagnosis in the diagnostic... by Danielle | Dec 11, 2018 | Addiction, Depression, Self-Help
Have you ever wondered what your Netflix binge might be trying to tell you? Maybe you have caught yourself binging a TV show and noticed the crumb-covered blanket crater you’ve created on your couch. Or maybe you have told yourself before turning on the TV,...
