by Danielle | Nov 28, 2017 | Self-Help
Does this sound like you? “How long is this going to take?” “I’m busy.” “I don’t have TIME for this.” If so, you’re not alone. Do you have time for self-care? We have a lot to do and not a lot of time to do it in. We’re busy, tired, rushed, and chasing the clock.... by Danielle | Oct 17, 2017 | Communication
Have you ever been in a conversation where someone smiled, acted polite, and used all of the politically correct phrasing… but something just felt off? Or have you ever said yes to someone’s request, when you really wanted to say, “no”? Intention – the driving... by Danielle | Jun 1, 2017 | Self-Help
Last weekend I had a few friends over, many of whom were parents. It was a house filled with toddlers. As you can imagine, the house was full of ENERGY. Thankfully, everyone made it out alive. By far the most enjoyable part for me was how new and exciting every... by Danielle | May 15, 2017 | Communication
Has this ever happened to you? Someone offered “helpful advice” that felt like an insult? An employer gives you a performance evaluation, but you left feeling like they want you to be a different person? Someone made a cutting remark, was critical, or insulted you,... by Karen | Sep 27, 2015 | Codependent, Self-Help
It was Friday evening at twilight, her mindfulness time. She left all electronics, except her phone, in the house and carried her glass of Pinot out to the back deck. Sitting down, she offered a peaceful sigh, beginning the process of releasing stress of the work week...
