by Nancy | May 9, 2015 | Marital Therapy, Marriage, Relationships, Uncategorized
What happens when your partner or friend tells you about a problem? Do you automatically go into “fix it” mode? It’s a pretty common response to want to right a wrong. Something bad has happened, someone I care about is upset, and now I’m going to make it all better.... by Kathy | Apr 22, 2015 | Abandonment, Addiction, Affairs, Anger, Anxiety, Codependent, Counterdependent, Depression, Grief, Shame, Uncategorized
Do you know the different parts of yourself? Most of us are only vaguely aware of the 3 different parts that I like to talk about in counseling: The Adult, The Little Boy/Girl, and The Angry Teenager. If you want to have a healthy life, you’ll want to become... by Christy Aloisio | Apr 16, 2015 | Codependent
Do you suffer from the doormat syndrome? Getting asked that question may feel like a slap in the face; especially if it is true. It is not easy to hear that we are a doormat, that we let people walk all over us, and that people take advantage of us. Even though it can... by Nancy | Apr 15, 2015 | Uncategorized
Anger Management. It can almost be considered a “buzz word” lately. When people experience what feels like extreme or out of control anger, they start to wonder about classes that might be available to help them manage it. Some folks that have... by Nancy | Apr 12, 2015 | Abandonment, Anger, Anxiety, Codependent, Individual Therapy, Relationships, Uncategorized
How do you discuss tough topics? If you are able to self-differentiate, not define yourself based on another person’s actions or words, then you are able to hear another perspective, understand another perspective, and not take offense to another perspective....