by Kathy | Dec 9, 2015 | Counterdependent, Family Counseling, Individual Therapy, Relationships, Uncategorized
Want a true test of your character? Try answering these questions . . . Does your spouse respect you? Do people view you as humble? Do your co-workers trust you to do the right thing? Do your children feel safe talking with you? Can the people around you depend... by Kathy | Oct 6, 2015 | Uncategorized
Here’s a little tidbit to stir up some thought in you. . . feelings are not facts! It is very tempting to trust our very intense and overpowering feelings in the moment, but that can come at a big price. Here’s why . . . Feelings are like waves in the... by Kathy | Aug 12, 2015 | Codependent, Depression, Uncategorized
Is your No broken? Do you find you can’t say No? Tired of your mouth saying “Yes” when your brain says “No”? Do you accept invitations out of guilt instead of desire? Do you get paralyzed and just not respond when someone requests something of you that you... by Kathy | Jul 15, 2015 | Anger, Divorce, Individual Therapy, Relationships, Uncategorized
When people get divorced they are often angry, bitter, hurt and devastated. Their plans have been foiled and their lifestyle has changed. But in addition to all that, they now have to split their parenting time and co-parent with the very person that caused all the... 
by Kathy | May 14, 2015 | Individual Therapy, Self-Help, Uncategorized
I am of the opinion that just about everyone needs therapy. Why? Primarily because we can’t see into our own issues! We see ourselves and our decisions the way we WANT to see them or in extremes and a lot of times that view is skewed because of our own distorted...