Resolutions

As we enter into another new year, it is common to think about resolutions, or changes, that we would like to make.  Is the word “resolution” like a swear word to you?  For many people it is, and some decide to make them anyway!  For others, resolutions...

Relax, You Made it to 2013!

Hibernating is part of the natural tendency for many of us in the winter months, especially in cold climates like the Midwest. We eat more, slow down our pace, and being outdoors is more challenging. January, February and March don’t offer much other than cold,...