Are You Overwhelmed With Too Many Choices?

Are You Overwhelmed With Too Many Choices?

Are you overwhelmed with too many choices?  It creates too much pressure when too many choices or to-do lists keep you stuck and overwhelmed.  I often feel this tug of war on vacations, between my over-functioning, type-A, highly ambitious side and my hobbit...
The Greatest Gift

The Greatest Gift

Does this sound like you?: “How long is this going to take?” “I’m busy.” “I don’t have TIME for this.” If so, you’re not alone. We have a lot to do and not a lot of time to do it in. We’re tired, rushed, and chasing the clock. We’re answering emails, while flipping...

Is Your No Broken?

Is your No broken?  Do you find you can’t say No? Tired of your mouth saying “Yes” when your brain says “No”?  Do you accept invitations out of guilt instead of desire?  Do you get paralyzed and just not respond when someone requests something of you that you...

Are You An OverFunctioner?

Are you tired?  Overworked?  Overwhelmed? Feel like you can’t stop doing everything that you do or things will just fall apart?  You are probably  overfunctioning  – BIG TIME! Overfunctioning is when we think, do, or feel something for another person that is...

If You Are Tired Of Getting Walked On . . .

If you are tired of getting walked on . . . then get up off of the floor! (Al-Anon saying) I love this quote.  It succinctly states the obvious that most codependents cannot even begin to see. . . that we have some responsibility in the way that we are being treated. ...