Anger and Healthy Boundaries

Have you felt strongly about something when you’re really irritated, but then forget about that same thing like it was no big deal? Or have a bad thing happen that put you in a rage but then thought, “Never mind, I don’t want to deal with that again!...

Letting Go Of Resentment

Resentment is so incredibly common.  We all feel wronged by someone at some time or another, and where there is blame, over and over again, there is resentment.  Everyone walking the face of the earth is imperfect, so we are bound to be hurt by those we are in...

Defensiveness: Protecting The Heart

Defensiveness is an excellent indicator to help find woundedness in the human heart.  After all, we defend places that hurt, like a lion protecting a paw with a thorn in it.  Dealing with the defensiveness of those we love can be just as dangerous as taking on that...