“I am NOT insecure!”

One of my favorite moments in therapy is hearing someone say they are the opposite of what they are expressing. Just like, “I am NOT insecure! I would be happier if it wasn’t for her. She needs to stop doing x, y, z….and I would be fine!” Everyone suffers from...

Affairs, Cheaters, and Lies

What do you do after an affair? You are devastated, your spouse has cheated, he says he’s confused and doesn’t know what he wants. You feel more devastated. “What does he mean he doesn’t know what he wants and why is he hurting me this way!?!?...

Love, Hate, and Co-Dependency

There is a contradiction between feeling love and hate, it’s obviously almost impossible to feel both emotions at the same time, or is it? Recently a client came into my office and was tearful about how hurtful and abandoning her mother was to her....